What’s on your heart today?
With the intense introduction of new beginnings and painful endings in my life this past month, I accidentally coiled up. I hid from myself and some other pretty important people. I didn’t realize I’d been holding things in until I was suddenly talking again, writing again. I then laughed in remembrance of how important it is to actively get things “off my chest”.
One of my favorite reoccurring lessons in this life is that two things cannot exist in one place. If my brain and heart are heavily weighed with any number of to-dos, concerns, or questions unanswered I have no room available for the joys, pride, and acceptance I deserve to spend my energy on.
Here’s your reminder to vocalize, write, plan, list, sing, dance, express… however feels right for you when you start to feel full. Free up your space, dear ones! Get it out and make room for your freedom.
Today’s affirmations: I am happy and grateful now that I am in tune with myself and my experiences. I easily recognize when I’m ready to release. I trust that the avenues of expression meant for me will arise at exactly the right moments. My focus is always where it should be. 
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